West Seattle Karate Academy with Kris Wilder, Sensei.
Best selling authors Kris Wilder and Lawrence Kane:Books by Kris Wilder

Resources

Free Video Lessons

Seisan Kata Driving Palm

 

 

Seyunchin Kata Iron Ring

 

 

Shisochin Kata Iron Spears

 

 

Seyunchin Kata Hammer and Stone

 

 

Seyunchin Kata Double Darting Fingers

 

 

Seisan Kata Reaping Shin

 

 

Shisochin Kata Crashing Wings Comp

 

 

Gekisai Kata Smashing Elbow

 

 

Seyunchin Kata Application Cat Swings Stones