West Seattle Karate Academy with Kris Wilder, Sensei.
Best selling authors Kris Wilder and Lawrence Kane:Books by Kris Wilder

Why Karate?

Most people in the United States have some idea about karate. Without direct experience, though, the benefits of martial arts training are not easy to discern.

Below are discussions, for kids and for adults, to help you decide if karate is a good choice for you or for your child.